Creating Healthy Change that Lasts

As you may know, it can be challenging to jump into any new routine, even when you know it’s good for you. Whether you want to add more fresh produce to your diet, incorporate daily exercise, or scale back on sugar, how can you launch a new wellness habit successfully?

Once you decide what you want to do, listen carefully to the messages you give yourself. It’s important to start with a positive mindset. If you have failed at diets or exercise routines before, remind yourself that this time, you have a fresh shot at victory. Breaking through any initial mental blocks allows you to better launch your healthy new behavior.

It’s easier to stay motivated once you become clear on what you want and why you want it. For example, if you know that when you reach a healthy body weight, you will have much more energy and confidence, which can benefit you in every area of your life, then the desire to live that way may override the tendency towards extra desserts. Stay anchored with a daily journal to remind you of what you want your life to look like, and why.

Maintaining a positive attitude gives you the strong mental edge with any positive change. Remind yourself that you are worth the time, energy and effort required, and that you can live the life you envision. This will help keep you on track, even when dealing with unsupportive people, or situations that encourage poor choices. If you aren’t there 100% at first, celebrate any progress you do make. Be sure to reward yourself along the way.

If you get discouraged at any point, hold steady and remain self-nurturing. Treating yourself with compassion is empowering. Learning how to create healthy change is one of the most important lifestyle habits you can develop. Instead of settling for poor conditions in your life, you can address them one by one, gradually creating your optimal circumstances. Again, decide what you want and why, get the mental edge by cultivating your belief in the goal, track your progress, self-nurture through the ups and downs, and celebrate your successes every step of the way.